@alwaysblue@va-11.com b站这个https://www.bilibili.com/video/BV1Yy4y1t7P3，我觉得很轻松，整套1个小时多一点，会流汗但第二天不会基本不会身体疼，不过bgm不合拍我是一边听播客一边做
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