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前两天偶然对自己说了一句“好不好呢”,而不是像以前一样严厉地指责、要求自己,内心突然像受伤的小兽被安抚,从嚎啕大哭或者大吼大叫变成小声呜咽,慢慢安静下来,睡去,即使可能并不睡得很安稳,但好歹是睡着了。果然爱自己是很重要的,当我开始爱自己,当我开始对自己温柔一点,我开始感到安心多一点。不如停止自我攻击,好好地爱自己

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