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Hypothesis: As cramming for a final one can cram for fitness.

The idea is to shock the body just enough that one gets sore after each without injuring oneself.

The workouts would structured in such a fashion that they cover all potential |s during the challenge.

As already known by cramming for a final is not the ideal way, though it is a potential last resort of passing. And considering that for most fitness events there is an financial investment, passing suffices.

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