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#DailyBloggingChallenge (88/100)
When comparing food sources, one reason to opt into plants is due to the phytonutrients. These are natural chemicals or compounds produced by plants to aid it against insect and sun damages. Which in return have antioxidant and antiinflammatory properties within the human body.
To get a wide range of these phytonutrients it is advised to eat a wide range of plants. To simplify the vast amount of foods one could reduce the variety down to herbal teas and hypothetically use the practise of tea cycling.
