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由于种种原因最近睡眠时间只有五到六个小时。但每天起床后先锻炼半个多钟。做运动像是休息的延续一样,流多少汗我就回复多少精力,好神奇。现在精力旺盛到能下楼打一头牛,完全不像睡眠不足的样子 :ablobsweats:

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