Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1?med=mas
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1?med=mas