Stop forcing people to wake up early because is "natural" is not! is debunked for a long time, and some people naturally are night owls and live suffering because society has wrong expectations and end up dying and having health issues because of society's prejudice and mistreatment. https://www.medicalnewstoday.com/articles/324471 video: https://vid.puffyan.us/watch?v=BPJ0729NVjw video2: https://vid.puffyan.us/watch?v=_kZVbE_coSA so think twice before you tell people "waking up early is natural" it may be for you but not others, and you are hurting them.
@rek2 tbh, since my mental health improved i am not as night owl anymore. i think the point is to have your sleep phase when you feel tired to not deplete your reserves.
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