My heel spur was doing really well, and now, when I have a check up with the podiatrist tomorrow morning, it's gone all fucked up again. I'm icing it and stretching my leg like I'm cramming for a test tomorrow.
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@AmandaWeaver Ouch! Functional feet are essential. Not saying this is your concern, but bunched up Quadratus Plantae [QP] may refer pain to heel. Befriend a kid with a 25cent sized hard rubber ball for the QP. Since stretching helps, u may also massage calf muscle. Hope it chills out soon.
