So, an intro:
I'm an author who writes about how both nature & time spent creatively improves mental health, a molecular cell biologist & brain chemistry nerd, naturalist (especially plants and birds),
I run creative workshops (see link in bio) and use scientifically proven research to make photos that can alleviate anxiety and lift mood:
@emmamitch Sat here reading your book as this popped up! I relate so hard to you in November. Welcome!
@GreenishFinger Oh wow, so lovely to see someone reading it over here. Yes, November can be grim, though lots of beautiful woodland finds...
@GreenishFinger It can be so difficult if dopamine levels are low...
@emmamitch I also love to get to the sea to soothe my mind. Something about staring out towards the horizon that gives me clarity. Like I say, I relate!! Thank you for such a lovely book 🥰
@emmamitch so beautiful - it’s just that initial prising yourself away from the nest, like you say.