So, an intro:

I'm an author who writes about how both nature & time spent creatively improves mental health, a molecular cell biologist & brain chemistry nerd, naturalist (especially plants and birds),
I run creative workshops (see link in bio) and use scientifically proven research to make photos that can alleviate anxiety and lift mood:

...IMPROVE mental health.

Sorry, still feeling my way about here and grammar slightly wonky...

Have a drawing of a wren as an apology