@copyme@mastodon.online interesting. So you didnt really mean int erms of calories or size, just the meal itself... What makes you perceive them as heavy? Sausage I can see that is heavy (which is why i went with some turkey), but eggs? They are mostly pure protein.
What country are you in, what would be a typical breakfast for you?
The dutch, whom im most familiar with, will often eat raw ground beef on toast. Now to me THAT is a heavy breakfast.