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In the past few months since from when i started swimming laps to now my resting heart rate has decreased from about 92/93 to 76 as of today. Being one of the biggest indicators of heart health im glad to see it improving.
Good job!
Yeah, 90's is definitely worrisome.
I just checked mine -- it's 55. I'm kind of out of shape right now, but when I'm in shape, it can get below 50 in the mornings, but I've been a vegetarian/vegan most of my very long life.
@Pat
O cant do good HIIT with my back so getting it to the 70s is a huge milestone on its own. In used to have it lower when i ran. when i was heavier i had a particularly bad resting rate of like 110
Have you tried doing push-aways?
@Pat Sure, thats why i order pizzas a lot, the pizza box can fit on your lap
@freemo
Push away from the dinner table.