🎓 Dr. Freemo 🇳🇱 @freemo@social.cleverlibre.org

@thor yes thats correct, fat and protein minimally effect blood sugar because they dont use sugar to get energy. They use ketones to produce usable energy which is a different pathway.

@thor Your body will always burn fat and carbs first. But it will also convert proteins to ketones and use those for energy after it burns whatever carbs and far is availible to it or if protein is in excess and is to be stored for later.

If you dont lift weights and have no muscle to repair the protein wont go to making new muscle, it will be stored as fat.

In the end any talk about which type of energy source is used first is pointless, the amount of energy your body needs is determined by your activity, and your body will burn what it needs to get that energy and will always store the rest as fat if there is no active protein being needed.

The reason body builders can eat massive calories and not get fat is not their focus on protein, but rather the fact that weight lifting over long periods burns tons of energy and therefore they can eat a lot and still have a deficit.

@beardalaxy

> not saying it didn't happen, but considering it's on CNN and they've legitimately been caught faking stuff for news stories, not to mention sued for defamation, i just can't believe whatever comes out of them.

CNN has little credibility, but I'm not going to get a video of the same nonsense over and over again... it happened, they were violent, full stop.

> i have seen footage of an officer literally opening up the barricade to let people get to the capitol so they aren't entirely guiltless either. if the capitol police were allowing them to get closer that's on them.

Even the left has admitted from very early on that the barricade was moved. But while thats fine to raise that question it doesnt change the fact that most people there knew the situation, knew they werent allowed there, and were being actively destructive and violent. Saying "they moved a barricade somewhere" when there are clear videos of police creating lines to keep people out while they are being attacked and rushed, and people destroying doors and windows to get in, you really cant sell the narrative of it being sme peaceful gathering.

I mean hell even the wide shots fromt he day show clearly illegal and destructive riots en mass.

> there were probably and most definitely some violent people there. it's already been proven that one of the dudes had shown up at BLM/Antifa riots before (the crazy guy with the face paint). there was some antifa guy from utah, forgot his name but he was stirring up shit there and from the people i've heard who were also there they didn't buy it because they knew who he was.

Antifa certainly have plenty fo violence to their name. And I wouldnt even be surprised if there were a very small number there for whatever reason. But playing this off as a BLM antifa thingis really bonkers. We all know the overwhelming majority were there to support Trump, that much is very obvious and trying to create a conspiracy around it to negate that fact doesnt help anyone.

> even in those BLM riots i wouldn't doubt if there were instigators that didn't believe in the cause, just to stir up chaos. paid or otherwise. we already know about the random piles of bricks. the suits have a vested interest in keeping people divided as much as possible. divide and conquer.

I dont doubt that is true too, but regardless of any instigators trying to rally the crowd, in the end the crowd is responsible for their own violence. I likewise dont evben blame Trump for it, I blame the people.

@not_br549 @jeff @BlinkRape

Shout out to that time in 5th grade I was told I was going to meet Tim Allen and when I finally did I was disapointed it was the astronaut and not the TV star...

I can only imagine the guys reaction to see a kid unimpressed by the fact that he had literally been in space.

@SolSoCoG ahh nice, glad you got that sorted then. OpenWRT is pretty great :)

@olives Technology, like alcohol, is both the source of, and solution to, all of life's problems.

@SolSoCoG thats probably just due to an IP conflict or somethign that can likely be fixed.

@thor when you say protein quality... quality in what way? What are the measurable objective ways a protein of higher quality is superior?

> the calorie content of protein is the same as that of carbs, about 4 kcal/g, but those calories don't make you fat. they build muscle and other tissues. so if you're counting calories to lose body fat, the calories from protein can be subtracted from the total.

This one is a bit complicated, not to say your wrong, but its less direct than all that.

Calories are calories and if you eat more calories than you burn you gain weight. That si just as true of protein calories as it is of carb calories.

The difference is in your insulin response, which effects how quickly you get hungry. The effect of insulin from carbs will make you get hungry much faster and ultimately cause you to eat more calories (Well that and it is quicker to digest). The end result is if you eat carbs you tend to eat more calories and thus tend to get fat.

@Thanh_Le As a pro-gun person I wonder what you might think their motivation is? I think most just hate guns are are motivated to eliminate them. Many people arent hiding that fact though (Except maybe the politicians)

@bonifartius

Haha good point. Men cant have opinions, says a man, as he makes his opinion clear on the issue in the same breath.

@realcaseyrollins

@thor in general vegan diets will have a hard time getting particularly high protein levels. You can do it but if your trying to really maximize it while minimizing carbs youll have a tricky time.

Just a reminder, bees spend all day eating pollen just to go home and spend the evening puking into the walls of their home.

That is all, carry on.

@trinsec yea in this case your payiung a premium for tablet features.. android 12, a lot of space, one of the better color screens, one of the more powerfgul processor... stuff most people really dont need but reflects the premium price.

@trinsec It is probably the most expensive colored e-ink display out there, not that there are that many options.

I think the cheapest I saw was less than halff at 299$.

Not sure as it didnt arrive yet. Should in the next 24 hours.

https://www.amazon.com/gp/product/B0CHM54YZK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

@trinsec

Just bought a color e-ink tablet.. It was between that and a remarkable 2... just couldnt accept the price on a remarkable with a non-android non-open firmware

@not_br549

Not them breaking down a door but here is a video of them breaking down a window and using it to gain entry. Which is effectively just as bad.

The idea that these people were peaceful is laughable.

https://www.cnn.com/videos/politics/2021/01/06/jim-himes-inside-washington-dc-protest-congress-electoral-college-vpx.cnn

@beardalaxy @jeff @BlinkRape

@not_br549

Hahaha "break down door" apparently to you only counts if the door is shreded to dust ont he floor... literally breaking through teh glass on doors to gain accent and then later cops shoing up and literally baracading them out is in your head not breaking down a door...

Yea dumbest shit I heard all day

@beardalaxy @jeff @BlinkRape

@realcaseyrollins Hahaha! apparently he thinks he is the center of everyones universe.

A few minutes ago i love how he announces to us he is unfollowing us and I'm just like "Wait who even are you?".... like was I supposed to care, I didnt even realize he was following me.

He clearly thinks he is way more important to other people than he is.