@selea COFFEE ADVICE

As I see, these kinds of chemicals (drugs if you will) are just kinds of chemicals that are cheating the body like body-builder might use steroids (a temporary gain at a loss or crash or system failure bottle-neck later). 1 doesn't matter but relying on it or using it as a main weapon is bad.

I also see the supply chain from Brazil, rail roads and such colonial things (like tea was from china) and really worry about that without actually over-worrying since I'm quite balanced.

But there is obviously a reasons there is such a consistent supply chain even exist commecially and why people like software engineers / non-sleepers / medical staff / badly trained people / people in exhaustive industries abuse such substances.

Not being anti- xyz overly but here is a classic case over-usage by those that allow it will lower-level type entry stuff (good taxable material / products too).

Nothing much one can do but do a consistent non-maximum speed marathon of and be one's self at your own speed regulator with less of these spikes and keep more of a marathon going... and also it's about improve the mental side een if your job is pushing and trying to cut corners (we need to stop that but getting people to talk / stress more slowly and have spaces etc). Industry is to blame also... so going to find circumstances that allow us to express or conserve more energy is important so we don't get desperate or exhausted....

You can find smaller things like 10 apples, diluting things, apple juice, carrots etc... which won't kill you even if you eat 100. Hot and warm things help or just eating on time and brushing your teeth helps you preserve regular intervals...

Again it's a mind thing you have to regulate and even dominate a bit while managing the body like a sport without reaching for additives / drugs at all but the better types of food.

Hope that helps.