问问象友们有没有什么比较好的摆脱成瘾性熬夜的方法……回家后一坐下就起不来了，不是刷视频就是玩游戏，总是搞到很晚才睡……
@sheep0w0 供您参考（https://qoto.org/@fulkrum/107996522128289448
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