Jayson Massey: "I did it again today! 28 swings in 55 seconds! …" - CleverLibre Social

Dec 02, 2022, 00:20

Jayson Massey @jaysonmassey@social.cleverlibre.org

I am trying this by doing a minute of kettlebell swings as fast as possible. 28 in one minute!

https://www.inc.com/melanie-curtin/science-says-1-minute-of-this-kind-of-exercise-may-equal-45-minutes-of-jogging.html

Jayson Massey @jaysonmassey@social.cleverlibre.org

I did it again today! 28 swings in 55 seconds! I felt dizzy, yet accomplished.

Dec 03, 2022, 02:08 · · · ·

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