Ran 5.2 mph today with side cramps. That's up 0.4 since last time. I need to drink more water beforehand.

Follow

@trinsec
I assumed it was because I started running without drinking enough water. I only had coffee and juice prior to my warm-up. Generally speaking, it's really important to drink plenty of water throughout the day prior to exercising.

Sign in to participate in the conversation
CleverLibre Social

CleverLibre Social is an inclusive social instance for open discussion, learning, and community.
All cultures welcome.
Hate speech and harassment strictly forbidden.