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决定开始认真控糖减肥了!目前感觉喝蔬菜浓汤对抑制食欲效果奇好,我感觉比smoothie好入口,而且做起来方便,smoothie一次只能做一天的,蔬菜汤可以做一礼拜的罐头装。就是听说抗氧化物容易氧化我准备两天内一口气喝掉…

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