With all the dopamine I get back from quitting the birb site, I managed to publish two blog posts in a week:
1. How I plan to change my usage of social media
https://popagandhi.com/2022-11-goodbye-twitter/
2. How I moved to a country I know is terrible but am here anyway
@skinnylatte 
If I am angry about something, and there are many things to be angry about, I plan to log off and count to five and go for a walk and write about it later if I am still angry about it.
I realise that it is possible to choose to not consume, but to relish and savor.
