Your mileage may vary, but I did grab two anti-distraction tips: tell your browser to make new tabs blank and to never ask you if you want notifications.
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RT @Nick__Bentley@twitter.com
Marijuana transformed me...into a productivity ninja. An essay about one of the strangest, most joyous things that has ever happened to me. http://bit.ly/nicks-marijuana-story
https://twitter.com/Nick__Bentley/status/1148245500942008320