this guy [tracked his activities on an hourly basis](https://www.businessinsider.com/i-track-every-hour-of-my-life-including-sleep-data-2023-2) for 5 years. The data he collected makes a brilliant visualization.
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annnd I'm making my own version now. I'm getting help for depression, but most of the battle is on my own time, especially with the feeling that the days just slip away. Hopefully a coloring book in form of a spreadsheet can help me get a sense of progress.
