A panegyric on the benefits of cold showers.

‘Like all human beings, I have days when I’d prefer to lie on a couch and eat Maltesers. I may not give in to the urge, but I do, or rather did, find a dozen ways to delay and faff... I could have faffed for England. Then I started the cold shower experiment.’

My own experiences with them also suggest they reduce the amount of faff in one’s life...

https://www.spectator.co.uk/article/the-power-of-cold-showers