Legs (Quads)
Panatta Leg Press:
1. MW x 50 reps (warming up)
2. 50kg x 20 reps
3. 100kg x 15 reps
4. 150kg x 10 reps
5. 200kg x 10 reps
6. 225kg x 8 reps
7. 250kg x 6 reps
Hack Squat:
1. MW x 15 reps
2. MW + 20kg x 12 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 6 reps
Regular Incline Leg Press:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 15 reps
4. 350kg x 8 reps
Leg Extensions:
1. 40kg x 10 Super Slow Reps
2. 47kg x 8 Super Slow Reps
3. 55kg x 8 Super Slow Reps
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@april I wouldn't consider myself a tank. Just an advanced lifter. I did a lot more crazy stuff a couple of years ago and I always loved the feeling afterwards. ☺️
@april Oh and Squats are king! Together with lunges they give one's butt the best lift.
When I'm in the mood I'll do a 250 repper with a light weight. That's some joirney though. After 70 reps I start asking myself what I got myself into. But when it's done I consider it a victory over myself. 🏆
@sergeant
🤯 You must be a tank!!! I did 8 minutes of squats yesterday with *no* weights and I ache all over today! 😂