Quads & Calfs

Hack Squats:
1. MW x 20 reps
2. MW + 20kg x 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 8 reps
6. MW + 90kg x 6 reps

Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 400kg x 8 reps

Smith Machine Squats:
1. 30kg x 10 reps
2. 50kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Bodyweight Sissy Squats:
15, 10 & 8 reps

Standing Bodyweight Calf Raises:
320 reps
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