Quads only.

Sissy Squats:
40, 30, 20 & 10 reps

Hack Squats
1. MW x 20 reps
2. MW + 20kg xx 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 8 reps
5. MW + 80kg x 6 reps

Reversed Hack Squat:
1. 80kg x 10 reps
2. 100kg x 8 reps
3. 120kg x 6 reps
4. 120kg x 6 reps

ATX Leg Extensions:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 8 reps
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