Let's change things up.

Back, Abs & Posterior Delts.

Wide Grip Cable Row:
42,5kg x 250 reps

Lat Pulldown:
42,5kg x 100 reps

Hanging Reversed Crunches:
100 reps

Sit ups:
100 reps

Lying Crunches:
100 reps

Bend Over Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 18 reps
3. 8kg x 10 reps
4. 9kg x 10 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 8 reps
#blog #BodyBuilding #Fitness