Chest & Shoulders.

Incline Dumbbell Presses:
20kg x 250 reps

Peck Deck Flyes:
1. 20kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
5. 55kg x 8 reps
6. 62kg x 8 reps

Machine Llateral Raises:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 8 reps

Plate Front Raises:
1. 15kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 20kg x 10 reps

Machine Hack Front Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 10 reps
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