Quads only.

Leg Press:
1. 50lg x 30 reps
2. 100kg x 20 reps
3. 150kg x 15 reps
4. 200kg x 12 reps
5. 250kg x 10 reps
6. 300kg x 10 reps
7. 350kg x 10 reps
8. 400kg x 8 reps
9. 450kg x 6 reps

Hack Squat:
1. MW x 15 reps
2. MW + 20kg x 15 reps
3. MW + 40kg x 12 reps
4. MW. + 60kg x 10 reps
5. MW + 80kg x 6 reps

Smith Machine Squats:
1. 30kg x 15 reps
2. 50kg x 12 reps
3. 70kg x 8 reps
4. 90kg x 6 reps

Smith Machine Static Lunges L/R:
1. 20kg x 10 reps
2. 30kg x 10 reps
3. 40kg x 8 reps
4. 50kg x 6 reps

Leg Extensions:
1.. 35kg x 15 reps
2. 45kg x 12 reps
3. 55kg x 12 reps
4. 65kg x 10 reps
(That should be enough)

#blig #Bodybuilding #Fitness