Shoulders & Cchest.

Barbell Presses:
1. 20kg x 40 reps
2. 30kg x 30 reps
3. 40kg x 20 reps
4. 50kg x 8 reps
5. 50kg x 6 reps

Machine Hack (Pendelum Squat) Overhead Presses:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
4. 60kg x 10 reps

Iso Lateral Schoulder Press (machine):
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 70kg x 15 reps
4. 80kg x 10 reps

Machune Laterals:
1.. 15 kg x 15 reps
2. 20kg x 15 reps
3. 25kg x 12 reps
4. 35kg x 10 reps
5. 45kg x 6 reps

Peck Deck Flyes:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg x 10 reps

Cable Motion Presses:
1. 30kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 15 reps
4. 50kg x 12 reps

LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 12 reps
4. 75kg x 10 reps

Iso Lateral Bench Press:
1. 30kg x 20 reps
2. 50kg x 8 reps
3. 50kg x 8 reps
4. 85kg x 7 reps

DRAX Shoulder Presses:
1. 32kg x 18 reps
2. 40kg x 14 reps
3. 47kg x 8 reps
4. 47kg x 8 reps

Feeling fed up for today so it's time to quit.
#blog #Bodybuilding #Fitness

@sergeant volgende keer foto van jou er bij?

@osfast Zou je wel willen he, wellusteling! 😆

@sergeant moet jij zeggen, de foto die je nu gekozen hebt is ook niet een tikkeltje smakelijk?