Quads only.

Squats:
1. 20kg x 30 reps
2. 40kg x 15 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg x 8 reps
6. 120kg x 6 reps

Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 10 reps
3. 150kg x 10 reps
4. 200kg x 8 reps

Sissy Squats:
15, 15, 10 & 10 reps

Leg Extensions:
1. 32kg x 15 reps
2. 40kg x 10 reps
3. 47kg x 10 reps
4. 55kg x 10 reps
5. 62kg x 10 reps
6. 70kg x 10 reps
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