Legs & Calfs

Squats:
1. 20kg x 20 reps
2. 20kg x 20 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg x 10 reps
6. 100kg x 10 reps
7. 120kg x 6 reps (256lbs)
8. 120kg x 6 reps

Leg Presses:
1. 150kg x 10 reps
2. 250kg x 10 reps
3. 350kg x 10 reps
4. 450kg x 6 reps (992lbs)

Hack Squat:
1. MW x 10 reps
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 6 reps (132lbs)

ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 6 reps

Seated Leg Curls:
1. 45kg x 10 reps
2. 55kg x 12 reps
3. 65kg x 12 reps
4. 75kg x 10 reps

Bodyweight Standing Calf Raises:
300 reps
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