1st day of my sportive week.
Quads only.

Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 10 reps

Superset Pendelum Squat & Sissy Squat:
1. 40kg x 20 reps & 10 reps
2. 80kg x 15 reps & 10 reps
3. 100kg x 10 reps & 11 reps
4. 120kg x 10 reps x 8 reps

Supersets Smith Machine Squats & Iso Lateral Leg Extensions:
1. 30kg x 10 reps & 20kg x 10 reps
2. 50kg x 10 reps & 20kg x 8 reps
3. 70kg x 10 reps & 20kg x 8 reps
4. 90kg x 10 reps & 20kg x 8 reps

Abductor Machine (stack):
1. 45kg x 8 hard squeezes & 8 fast reps
2. 65kg x 8 hard squeezes & 8 fast reps
3. 75kg x 8 hard Squeezes & 8 fast reps
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