Easy day.
Chest & Abs

Incline Chest Presses:
1. 40kg x 20 reps
2. 60kgnx 15 reps
3. 80kg x 8 reps
4. 80kg x 6 reps

Flat Dumbbell Presses:
1. 25kg x 15 reps
2. 35kg x 10 reps
3. 45kg x 5 reps
4. 45kg x 4 rels

Flat Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 5 reps

Incline Bench Presses (confusion):
1. 40kg x 20 reps
2. 60kg x 8 reps
3. 70kg x 5 reps
4. 60kg x 8 reps

Seated Iso Lateral Bench Press:
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg x 8 reps

Lying Crunches:
100, 100, 100 & 100 reps

Roman Chair Reversed Crunches:
20, 20, 20 & 15 reps
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