I had to make up for a hiatus in my personal schedule.
Back & Legs
Drax Seated Row:
1. 25kg x 30 reps
2. 32kg x 20 reps
3. 40kg x 10 reps
4. 47kg x 10 reps
Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 70kg x 10 reps
Iso Lateral Low Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 10 reps
MTS High Row:
1. 40lg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps
Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
Isp Lateral Front Pulldown:
1. 40kg x 15 reps
2. 60kg x 12 reps
3. 80kg x 10 reps
4. 80kg x 6 reps
Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg x 10 reps
Supersets Sissy Squats & Iso Lateral Lying Leg Curls:
1. 10 reps & 20kg x 10 reps
2. 10 reps & 20kg x 10 reps
3. 10 reps & 25kg x 8 reps
4. 10 reps & 25kg x 8 reps
Supersets Pendelum Squat & ATX Lying Leg Curls:
1. 40kg x 10 reps & 10kg x 10 reps
2. 70kg x 10 reps & 15kg x 10 reps
3. 90kg x 10 reps & 20kg x 10 reps
4. 110kg x 10 reps & 25kg x 6 reps
Supersets Leg Press & ATX Leg Extensions:
1. 100kg x 10 reps & 15kg x 10 reps
2. 200kg x 10 reps & 20kg x 10 reps
3. 300kg x 10 reps & 25kg x 8 reps
4. 300kg x 10 reps g 30kg z 8 reps
#blog Bodybuilding #Fitness
I'm so gonna enjoy a shower and crashing on the sofa afterwards.
