Quads only.

Squats:
1. 20kg x 20 reps
2 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps

Hack Squats:
1. MW + 20kg x 10 reps
2. MW + 40kg x 10 reps
3. MW + 60kg x 10 reps
4. MW + 80kg x 8 reps

Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 10 reps
3. 300kg x 10 reps
4. 400kg x 8 reps

Kettle Bell Walking Lunches:
1. 2 x 16kg x 14 lunches
2. 2 x 16kg x 12 lunches
3. 2 x 16kg x 10 lunches
4. 2 x 16kg x 10 lunches

Leg Extensions:
1. 32kg x 20 reps
2. 30kg x 18 reps
3. 47kg x 15 reps
4. 55kg x 10 reps
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