People fingering their phone while keeping the equipment needlessly occupied (look through the Leg Press).

Did my Quads & Calfs today.

Squats:
1. 20kg x 20 reps
2.. 20kg x 10 reps
3. 50kg x 10 reps
4. 80kg x 10 reps
5. 110kg x 8 reps
6. 120kg x 6 reps
7. 130kg x 4 reps

Hack Squats:
1. MW + 20kg x 10 reps
2. MW + 40kg x 10 reps
3. MW + 60kg x 10 reps
4 MW + 80kg x 6 reps

Leg Presses:
1. 150kg x 10 reps
2. 250kg x 10 reps
3. 350kg x 10 reps
4. 400kg x 8 reps

(Leg Press) Calf Extensiions:
1. 100kg x 30reps
2. 150kg x 20 reps
3. 200kg x 20 reps
4. 250kg x 18 reps

Standing Calf Raises:
1. 60kg x 20 reps
2. 70kg x 18 reps
3. 80kg x 15 reps
4. 80kg x 15 reps

Calf Extension Machine:
1. 55kg x 20 reps
2. 65kg x 18 reps
3. 75kg x 18 reps
4. 85kg x 15 reps
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