Chest & Triceps

Incline Bench Press:
1. 20kg x 30 reps
2. 60kg x 15 reps
3. 80kg x 9 reps
4. 90kg x 3 reps

Flat Bench Press:
1. 60kg x 15 reps
2. 80kg x 8 reps
3. 90kg x 3 reps
4. 90kg x 3 reps
5. 95kg x 2 reps

Semi Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps

Incline Bench Press (confusion):
1. 60kg x 10 reps
2. 70kg x 5 reps
3. 70kg x 4 reps

Iso Lateral Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 20 reps
3. 42,5kg x 10 reps

LF Seated Triceps Press:
1. 65kg x 20 reps
2. 75kg x 15 rep
3. 85kg x 12 reps
4. 95kg x 10 reps

Rope Triceps Extensions:
1. 10kg x 25 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 15kg x 10 reps
#blog #Bodybuilding #Fitness