Follow
Quads & Abs
quats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps
6. 130kg x 4 reps
Linear Hack Squat:
1. 80kg x 15 reps
2. 120kg x 10 reps
3. 160kg x 8 reps
4. 180kg x 6 reps
LF Seated Leg Press:
1. 50kg x 15 reps
2. 80kg x 10 reps
3. 102,5kg x 10 reps
4. 125kg x 8 reps
LF Abdominal Machine:
1. 42,5kg x 40 reps
2. 65kg x 30 reps
3. 80kg x 20 reps
4. 80kg x 20 reps
Hammerstrength Abdominal Crunches:
1. 10kg x 20 reps
2. 20kg x 20 reps
3. 30kg x 10 reps
4. 30kg x 10 reps
