Darn heat in the gym. 🥵

Anyway, Back & Posterior Delts on the menu.

Pullups {pronated}:
10, 10, 10 & 10 reps

Pullups (supinated):
10, 10, 8 & 6 reps

Barbell Row:
1. 40kg x 10 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 6 reps

Dubbel Dumbbell Row:
1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg x 10 reps

Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps

Iso Lateral High Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 6 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 5kg x 20 reps
3. 7,5kg x 15 reps
4. 7,5kg x 10 reps

Reversed Peckdeck:
1. 25kg x 15 reps
2. 32k x 10 reps
3. 40 x 10 reps
4. 40kg x 8 reps
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