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Sit up straight. Turn your attention toward your breathing. Is it shallow? Are you breathing from the top part of your chest?

Take a couple of minutes to get those lungs moving. Breathe in for four counts and out for six. Make sure you breathe from your abdomen. Really pull that breath in then let it out with a sigh. Let those shoulders drop with the exhale.

After that, stretch, move around a bit, and get the blood flowing.

Feel better? Carry on 😉