Vacation is over!
First day back in de gym.
Nothing fancy, just making contact with several bodyparts.

Chest, Triceps & Abs.

Flat Dumbbell Presses:
1.15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 15 reps
4. 30kg x 8 reps
5. 30kg x 6 reps

Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 4 reps

Machine Flyes:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 65kg x 10 reps

Triceps Extensions (pushdown):
1. 20kg x 30 reps
2. 25kg x 15 reps
3. 30kg x 10 reps

Rope Triceps Extensions:
1. 10kg x 15 hard squeezes
2. 10kg x 15 hard squeezes
3. 12,5kg x 10 hard squeezes

Roman Chair Hanging Reversed Crunches:
20, 20, 15 reps

Cable Crunches:
1. 40kg x 30 reps
2. 43,75kg x 20 reps
3. 47,5kg x 20 reps

2x30 minutes of steady state cardio.
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