Starting my second training-cycle since my vacation, so I'm stepping up my game a bit.

Chest, Triceps & Cardio

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 35kg x 9 reps
5. 40kg x 4 reps

Incline Bench Press:
1. 40kg x 10 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 65kg x 6 reps

Machine Flyes:
1. 35kg x 30 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 65kg x 12 reps

Scull Crushers:
1. 20kg x 30 reps
2. 25kg x 15 reps
3. 30kg x 10 reps

Rope Triceps Extensions:
1. 10kg x 30 reps
2. 12,5kg x 20 reps
3. 15kg x 10 reps

2x30 minutes of steady state (outside} walking & treadmill at 12% inclination for 20 minutes.
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