Chest, Triceps & Cardio

Incline Bench Presses:
1. 20kg x 20 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4.80kg x 10 reps
5. 80kg x 8 reps
6. 80kg x 5 reps

Supersets Incline Dumbbell Flyes & Incline Dumbbell Presses:
1. 12,5kg x 15 & 15 reps
2. 15kg x 15 & 10 reps
3. 17,5kg x 12 & 8 reps
4. 20kg x 8 & 6 reps

Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 10 reps
4. 42,5kg x 10 reps

Scull Crushers:
1. 25kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps

Rope Tricelz Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps

Treadmill 12% inclination:
25 minutes
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