Quad Day

Sissy Squats:
40, 30, 20 & 10 reps

Smith Machine Static Lunges R/L:
1. 20kg x 10 reps
2. 30kg x 10 reps
3. 40kg x 10 reps
4. 50kg x 8 reps

Incline Leg Presses:
1. 100kg x 20 slow reps
2. 150kg x 15 slow reps
3. 200kg x 10 slow reps
4. 200kg x 10 slow reps

Leg Extensions:
1. 32kg x 10 reps
2. 40kg x 10 reps
3. 47kg x 10 reps
4. 55kg x 8 reps

The trick is to extend the Time Under Tension with less weight.
I haven't felt that sore in a while.
Shaking Legs Syndrome.
#blog #Bodybuilding #Fitness