Quads & Abs

Back Squats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 10 reps
5. 130kg x 6 reps

Sissy Squats:
40, 30, 20 & 10 reps

Panatta Incline Leg Press (T.U.T.):
1. 50kg x 20 slow reps
2. 75kg x 15 slow reps
3. 100kg x 10 slow reps
4. 125kg x 10 slow reps

Leg Extensions:
1. 32kg x 10 slow reps
2. 40kg x 10 slow reps
3. 47kg x 10 slow reps
4. 55kg x 8 slow reps

MTS Abdominal Crunches:
1. 75kg x 40 reps
2. 85kg x 30 reps
3. 95kg x 20 reps
4. 105kg x 10 reps

Lying Leg Raises:
20, 20, 15 & 15 reps
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(Obviously not me in the picture)