Low weight, high rep day.
Back, Posterior Delts & Cardio.

Duo Lat Pulldown:
1. 21,25kg x 40 reps
2. 25kg x 30 reps
3. 30kg x 20 reps
4. 35kg x 10 reps

Cable Row:
1. 35kg x 40 reps
2. 42,5kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Iso Lateral Front Pulldown:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Iso Lateral Low Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

MTS High Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

DRAX Seated Row:
1. 20kg x 40 reps
2. 25kg x 30 reps
3. 32kg x 20 reps
4. 40kg x 15 reps

Reversed Peckdeck:
1. 15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 25 reps
4. 32kg x 20 reps

Machine Reversed Flyes:
1. 5kg x 40 reps
2. 10kg x 30 reps
3. 15kg x 20 reps
4. 20kg x 15 reps

Treadmill at 10% inclination:
25 minutes
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