Quads only

Back Squats:
1. 20kg x 20 reps
2. 50kg x 40 reps
3. 60kg x 30 reps
4. 70kg x 20 reps
5. 80kg x 12 reps

Panatta Incline Leg Presses:
1. 50kg x 15 slow reps
2. 75kg x 15 slow reps
3. 100kg x 13 slow reps
4. 125kg x 8 slow reps

Reversed Hack Squat:
1. 50kg x 10 reps
2. 75kg x 8 reps
3. 100kg x 6 reps
(No more juice left)

Leg Extensions:
1. 25kg x 10 hard squeezes
2. 32kg x 10 hard squeezes
3. 40kg x 10 hard squeezes
4. 47kg x 10 hard squeezes
5. 55kg x 8 hard squeezes
6. 62kg x 6 hard squeezes
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