Quads only.

Squats:
1. BW x 20 reps
2. Bar x 10 reps
3. 50kg x 10 reps
4. 80kg x 10 reps
5. 110kg x 8 reps
6. 120kg x 6 reps

Smith Machine Static Lunges:
1. 20kg x 10 reps
2. 30kg x 10 reps
3. 40kg x 10 reps
4. 50kg x 8 reps
5. 60kg x 6 reps

Incline Leg Press:
1. 50kg x 20 slow reps
2. 100kg x 20 slow reps
3. 150kg x 15 slow reps
4. 200kg x 10 slow reps
5. 250kg x 8 slow reps
6. 300kg x 6 slow reps

Leg Extensions:
1. 35kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 15 reps
4. 62kg x 12 reps
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