Quads & Calfs

Hack Squat:
1. MW x 10 reps (getting the knees in da mood)
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 10 reps

Panatta Leg Press:
1. 50kg x 20 reps
2. 109kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 10 reps

Pendelum Squat:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 150kg x 10 reps

Leg Extensions:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 10 reps

BW Standing Calf Raises:
300 reps
#blig #Bodybuilding #Fitness