Chest, Biceps & Cardio

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 26kg x 20 reps
3. 34kg x 15 reps
4. 40kg x 10 reps
5. 44kg x 4 reps

Smith Machine Bench Press (Pectoralis Minor}:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 12 reps
4. 60kg x 8 reps
5. 70kg x 4 reps

Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 8 reps
4. 70kg x 4 reps

Technogym Chest Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 65kg x 6 reps

Peck Deck:
1. 40kg x 10 reps
2. 45kg x 10 reps
3. 50kg x 8 reps
4. 55kg x 6 reps

LF Iso Lateral Biceps Curls:
1. 25kg x 30 reps
2. 30kg x 20 reps
3. 35kg x 10 reps

Straight Bar Biceps Curls'
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps

2 x 30 minutes of cardio
#blog #Bodybuilding #Fitness